Health benefits of using honey

Honey is the most popular and preferred sweetener on earth. This is because it has a lot of health benefits that are associated with it. Honey is included in the several foods that have been listed as power foods which you should ensure are in your kitchen. In this article, we discuss the various benefits of using honey in your daily lifestyle.

Acts as an antioxidant

Various experts have concluded that raw honey can raise health-promoting antioxidants levels in your body. The antioxidants help in blocking free radicals that cause diseases in the body. On the other hand, it acts as a preventive that is against diseases hence boosting the immune system. Similarly honey has polyphenols that are potent antioxidants which are important in the reduction of heart diseases and even cancer.

Source of natural energy

Raw honey is known for its provision of energy that is easily absorbed, and it is in the form of glycogen. This is essential for enabling energetic morning beginnings and post and pre-energy source. It is recommended that you take honey before and after exercise. This is because honey will help you get energized after a workout or before you start your workout.

Helps in weight management

For individuals who want to lose weight then it is important that you incorporate the use of honey into your diet. Studies that have been done before indicate that honey can help in losing weight. This can be done through eliminating sugar and replacing it with honey. On the other hand, honey is known to suppress your appetite hence will bar you from eating a lot.

Promotes healthy sleep

Taking of raw honey has been associated with restoration of sleep. If you take honey before bedtime, It will restock your liver’s supply of glycogen and will alter the brain from triggering the search of fuel that can make you awake. Secondly, raw honey will prevent the release of melatonin in your brain through the creation of small amounts of insulin that stimulates the production of tryptophan.

Heals ulcers and wounds

Bandages that have honey infused in them will help in the healing of a wound where they are tied. This is because studies have concluded that honey is one of the natural antibacterials that contains wound healing effects. Honey enables body fluids in making of hydrogen peroxide which creates an environment that is not good for the survival of bacteria. Honey is also applied to burns in cases of burn wounds. Honey can be used together with ghee in the healing of wounds.…